Según la Federación Española de Sociedades de Nutrición, Alimentación y Dietética (FESNAD), tener el sistema inmunológico y las defensas altas nos evita pasar por estados de enfermedad, congestión o gripa. Por tal motivo, es fundamental tener una alimentación saludable para evitar que los cambios climáticos y que los procesos virales afecten nuestra salud.
Se sugiere consumir alimentos ricos en vitaminas B, C , D, hierro y zinc. Ingerir productos que aporten probióticos, antioxidantes, propiedades antibacterianas y por supuesto mantener una correcta hidratación durante el día.
Adicionalmente, es importante tener una correcta higiene para no propagar las bacterias existentes, lavar las manos con frecuencia especialmente antes y después de preparar algún alimento.
A continuación presentamos un listado con los 10 alimentos que más aportan beneficios en el fortalecimiento del sistema inmune.
Fuente: Infosalud/Nutrienlinea
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