Hábitos de vida saludables pueden determinar el estado de nuestra salud.
20/12/2020 2021-03-16 11:53Hábitos de vida saludables pueden determinar el estado de nuestra salud.
admin Hábitos de vida saludables pueden determinar el estado de nuestra salud.
Según la Federación Española de Sociedades de Nutrición, Alimentación y Dietética (FESNAD), tener el sistema inmunológico y las defensas altas nos evita pasar por estados de enfermedad, congestión o gripa. Por tal motivo, es fundamental tener una alimentación saludable para evitar que los cambios climáticos y que los procesos virales afecten nuestra salud.
Se sugiere consumir alimentos ricos en vitaminas B, C , D, hierro y zinc. Ingerir productos que aporten probióticos, antioxidantes, propiedades antibacterianas y por supuesto mantener una correcta hidratación durante el día.
Adicionalmente, es importante tener una correcta higiene para no propagar las bacterias existentes, lavar las manos con frecuencia especialmente antes y después de preparar algún alimento.
A continuación presentamos un listado con los 10 alimentos que más aportan beneficios en el fortalecimiento del sistema inmune.
Fuente: Infosalud/Nutrienlinea
Comentarios (27)
Ankeris Merz
The article is really excellent. Every time I read it, I get information again.
The best article I’ve read in a long time….
Gündem Haberleri
Hello there! This article couldn’t be written much better!
Looking through this article reminds me of my previous roommate!
He always kept preaching about this. I’ll forward this post to him.
Pretty sure he will have a very good read. Thank you for sharing!
Şifresiz Takipçi Hilesi
Spot on with this write-up, I actually feel this
website needs a great deal more attention. I’ll probably be returning to see
more, thanks for the information!
İlahi Sözleri
Greetings! I know this is somewhat off topic but I was wondering if you knew
where I could locate a captcha plugin for my comment form?
I’m using the same blog platform as yours and I’m having trouble finding
one? Thanks a lot!
Şifresiz Takipçi Hilesi
My relatives every time say that I am wasting my time here at net, however I
know I am getting know-how all the time by reading thes
good articles.
Lesley
Nice answer
back in return of this matter with solid arguments and telling all regarding that.
Take a look at my blog post; kitchen window
HaberM
The article is really excellent. Every time I read it, I get information again.
The best article I’ve read in a long time….
İstanbul Arkadaşlık Sitesi
Congratulations to the editorial staff. The article you have prepared is quite beautiful. I got a lot of good information.
Gaziantep Arkadaş Arayan Bayanlar
First of all, thank you for writing such an article. every word is full of knowledge
kas kiralik villa
First of all, thank you for writing such an article. every word is full of knowledge
film izle
There is definately a lot to find out about this subject. I like all of the points you made. Berry Lainhart
film izle
Real nice design and style and fantastic subject material , nothing else we want : D. Parker Millage
cialis 2022 fiyatı
First of all, thank you for writing such an article. every word is full of knowledge
web tasarım
First of all, thank you for writing such an article. every word is full of knowledge
Sohbet
First of all, thank you for writing such an article. every word is full of knowledge
film izle
Because the admin of this web page is working, no doubt very rapidly it will be well-known, due to its feature contents. Maurice Borrow
film izle
I enjoy reading a post that can make people think. Also, thank you for allowing me to comment. Doug Ronchetto
film izle
Good post! We are linking to this particularly great post on our site. Keep up the good writing. Junior Losoya
film izle
There is definately a great deal to find out about this topic. I love all the points you have made. Ariel Toal
film izle
Wow, this piece of writing is good, my younger sister is analyzing these things, thus I am going to tell her. Jerry Hilley
film izle
Hello. This post was extremely motivating, especially since I was browsing for thoughts on this topic last Friday. Desmond Tin
Erdal Can Alkoçlar DHA
Thank you for every other informative blog.
Erdal Can Alkoçlar AA
Thank you for every other informative blog.
sikis izle
Excellent article. I will be facing many of these issues as well.. Edmond Carby
watch series
I am perpetually thought about this, regards for posting. Winfred Sensenbach
bets10 giris
I am not real wonderful with English but I find this really leisurely to read . Lyndon Rieker
Erdal Can Alkoçlar
Thank you for every other informative blog.