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Hábitos de vida saludables pueden determinar el estado de nuestra salud.

Hábitos de vida saludables pueden determinar el estado de nuestra salud.

Según la Federación Española de Sociedades de Nutrición, Alimentación y Dietética (FESNAD), tener el sistema inmunológico y las defensas altas nos evita pasar por estados de enfermedad, congestión o gripa. Por tal motivo, es fundamental tener una alimentación saludable para evitar que los cambios climáticos y que los procesos virales afecten nuestra salud. 

Se sugiere consumir alimentos ricos en vitaminas B, C , D, hierro y zinc. Ingerir productos que aporten probióticos, antioxidantes, propiedades antibacterianas y por supuesto mantener una correcta hidratación durante el día.

Adicionalmente, es importante tener una correcta higiene para no propagar las bacterias existentes, lavar las manos con frecuencia especialmente antes y después de preparar algún alimento. 

A continuación presentamos un listado con los 10 alimentos que más aportan beneficios en el fortalecimiento del sistema inmune. 

Fuente: Infosalud/Nutrienlinea

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